Collagen hydrolysate vs. collagen peptides—what's the difference, and which is better for athletes? Discover how these supplements support joint health, recovery, and bone health.

Hydration plays a pivotal role in an athlete's performance and overall well-being. Whether you're an amateur runner or a seasoned marathoner, understanding the importance of proper hydration is crucial. In this article, we'll delve into the science behind hydration, what happens during dehydration, and why it's essential for athletes to know their sweat rate and composition.